In this episode, the KIWK team poses the question...Is fat the new sexy?
The show explores why obesity is a major issue in America. Guest speaker, Tony Jones, a Professional Trainer & Healthcare Advocate, joins the team to discuss this topic and provide the audience with workable solutions.
Tony shares information on alternative ways to personally assess ideal weight, how to increase exercise with a busy schedule, what exercises can target problem areas and why it's not good to focus on just losing weight. He also gives quick and helpful clues on whether meals provide enough nutrition and what meal plan helps boost your metabolism.
A surprise bonus is a very special Word on the Street segment created by Dr. Mary Washington aka Rapper M.D.
Over the past few episodes, we’ve discussed a variety of topics such as vaccine hesitancy within communities of color, an overview of the stages...
This is a high-energy, fun, fact-filled episode of Kickin It With Kidneys. The guest, Tony Jones is a professional fitness expert and personal trainer....